Brighter DaysIntegrative Therapy
Guiding individuals and couples, through evidence-based care, toward healing, resilience, connection, and brighter days
About Brighter Days Integrative Therapy
My passion for helping others is deeply personal. Having experienced profound grief that reshaped my life and family, I embarked on my own healing journey—one that informs the empathy, understanding, and commitment I bring to my work today. I believe therapy should be both evidence-based and individualized, supporting clients in ways that resonate with their personal experiences and goals. I specialize in working with individuals and couples to address relational trauma, strengthen emotional regulation, and foster lasting healing.
Whether navigating trauma, grief, anxiety, or relationship challenges, my goal is to create a safe, supportive space where clients can find the support they need to explore, grow, and heal as they discover brighter days ahead.
At Brighter Days Integrative Therapy, I hope you find a place of safety, resilience, and hope as you move through life’s changes and toward healing.
Treatment Services
Healing looks different for everyone. At Brighter Days Integrative Therapy, we offer a range of evidence-based approaches—EMDR, EFT, DBT, grief counseling, and support for trauma, relationships, anxiety, and addiction—designed to meet you where you are. Each modality is tailored to help individuals and couples heal, grow, and move toward lasting change.
Trauma
- Build emotional safety and stability to process painful memories safely
- Reduce emotional overwhelm
- Build resilience with evidence-based strategies, EMDR, DBT, Mindfulness and Narrative therapies
- Restore hope and connection
Grief
- Navigate the waves of grief safely and at a pace that feels right for you
- Honor your loss while finding resilience
- Build coping strategies for daily life
- Explore meaning and healing in connection
Anxiety
- Mindfulness & grounding to calm thoughts and tension
- Coping skills for distress tolerance & emotion regulation
- Identify patterns fueling stress and overthinking
- Build confidence through gradual exposure & tailored strategies
- Strengthen relationships with interpersonal effectiveness
Addiction
- Identify triggers and patterns of dependency with compassion and structure
- Build healthier coping strategies and relapse prevention skills
- Strengthen relationships and repair trust impacted by addiction
- Integrate mindfulness and grounding for emotional balance
- Personalized, trauma-informed care to support lasting recovery
Couples
- Identify negative cycles fueling conflict and disconnection
- Improve communication and express needs safely
- Foster secure attachment and emotional safety
- Heal relational wounds and strengthen resilience
- Build lasting intimacy and closeness
Send Us a Message
Have questions or want to discuss what treatment could look like for you? Fill out the form below and we'll get back to you.
Videos
Watch informative videos to learn more about our therapy methods
Introduction to EMDR Therapy
Learn the basics of EMDR therapy and how it helps with trauma.
Managing Anxiety
Tips and strategies to handle anxiety in everyday life.
Coping with Grief
Ways to process and cope with grief in a healthy manner.
Contact Us
We’d love to hear from you. Reach out via email, phone, or visit us in person — brighter days are just a conversation away.